Eat Your Veggies!

Kids don't have that strong a relationship to vegetables. Kids will go through the motions, pushing broccoli spears and lima beans around their plate a few times, but few veggies actually reach the inside of a kid's mouth.

And yet, we want our kids to eat vegetables on a regular basis. The best way to do this is to serve fresh veggies daily, and make sure WE eat all the vegetables on our plates!

Why bother? It turns out that vegetables - all kinds of vegetables - contain super-powerful ingredients that help keep us healthy and help us ward off a wide range of serious illnesses.1,2 These magical substances - phytochemicals - give fruits and vegetables their big nutritional kick!

"Phyto" is Greek for "plant". Brightly colored fruits and vegetables contain the most nutrients and the most phytochemicals.

Well-known phytochemicals include lycopene, found in tomatoes; isoflavones, found in soy; and flavonoids, found in fruits such as blueberries and cranberries.3 Phytochemicals have wide-ranging effects - some are antioxidants, others stimulate enzyme activity, and others have hormonal action. All phytochemicals act to enhance health and well-being and human performance.

Antioxidants provide significant protection for your body's cells against the destructive oxidation potential of free radicals. Free radicals are produced by normal metabolic activities, and they are neutralized by antioxidants which we obtain in a well-balanced diet.

But if we're not consuming our daily requirement of fruits and vegetables, our reserves of antioxidants are decreased, and free radicals can destroy cells and create disease. For example, certain types of cancer are linked to free radical damage.

Bottom line - broccoli spears are much more than flowery green things your Mom used to make you eat. Broccoli is a superfood, rich in antioxidants and rich in cancer-fighting ability.

Carrots - another superfood- are rich in beta-carotene, an important antioxidant. Your body converts a portion of beta-carotene into Vitamin A, which helps strengthen the immune system and protects the digestive tract.

Tomatoes round out the list of the top three super-veggies. Tomatoes are rich in lycopene - a potent antioxidant. Lycopenes give tomatoes their rich, red color. These phytochemicals have proven health benefits in the areas of cardiovascular disease, cancer, diabetes, and osteoporosis.

Eating vegetables daily provides so much benefit for people of all ages. Five to nine portions of fruits and vegetables are recommended in a balanced nutritional program.

Your chiropractor is an expert on nutrition and will be glad to help you construct food plans that work for you and your family.

1Hayes JD, et al: The cancer chemopreventive actions of phytochemicals derived from glucosinolates. Eur J Nutr 47(Suppl 2):73-88, 2008
2Nair S, et al: Natural dietary anti-cancer chemopreventive compounds: redox-mediated differential signaling mechanisms in cytoprotection of normal cells versus cytotoxicity in tumor cells. Acta Pharmacol Sin 28(4):459-472, 2007
3Vinson JA, et al: Cranberries and cranberry products: Powerful in vitro, ex vivo, and in vivo sources of antioxidants. J Agric Food Chem June 2008 (in press)

Locations

Find us on the map

Business Information

Contact Us


Sturgis Chiropractic

824 1st Street
Sturgis, SD 57785

Phone: 605-347-4003

Fax: 605-347-6929

Office Hours

Buffalo Chiropractic

209 Ramsland St.
Buffalo, SD 57720

Phone: 605-375-3744

Office Hours

Central City

136 Broadway St.
Central City, SD 57754

Phone: 605-717-0074

Office Hours

Testimonials

Reviews By Our Satisfied Patients

  • "Before receiving chiropractic care I was unable to walk one block without hip and low back pain. Now I am able to walk 2 miles without pain since manual manipulation and back exercises. The most special part of my experience with Dr. Johnson was understanding why I have back pain. If you want to live pain free, then see Dr. Johnson."
    Karen Whitewood, SD
  • "The pain in my hip and low back put me at a stop. I couldn't work at all. My back greatly improved with adjustments. Chiropractic care took my pain away. The doctor offered kindness, friendship, and understanding. Not to worry, you will be well taken care of."
    Aldon Whitewood, SD Retired mechanic
  • "Due to arthritis in my neck I was having difficulty moving my neck and could not function. I even found it very difficult to drive my car. Currently at this time I have full mobility and I am proud to say that I am pain free. Dr Gunderson and staff are the best! I prefer a real solution and not pain killers. I feel like a new person... I have more energy, good sleep and my mood has greatly improved. Thank you!"
    Lynn Whitewood, SD Retired